about us


Our bodies were designed to move, to serve us within a balanced framework of strength and flexibility. But our “bum in chair” lifestyles have created a disaster recipe of weakness and inflexibility, resulting in a cocktail of unhappy, sore and often injured bodies. Our solution: rediscover movement in its pure form and allow your body the freedom it once had as a child. Play. Bend, twist, jump, roll, laugh, be precise, be silly, be imperfect, laugh, stretch, unroll, soften, laugh some more…..

read more

about us


Our bodies were designed to move, to serve us within a balanced framework of strength and flexibility. But our “bum in chair” lifestyles have created a disaster recipe of weakness and inflexibility, resulting in a cocktail of unhappy, sore and often injured bodies. Our solution: rediscover movement in its pure form and allow your body the freedom it once had as a child. Play. Bend, twist, jump, roll, laugh, be precise, be silly, be imperfect, laugh, stretch, unroll, soften, laugh some more…..

read more

meet the movement team


Dominique Beaumont LouzanDominique Beaumont Louzan
Kobus du PlessisKobus du Plessis

get vocal


our clients talk back!


Pilates is
my secret
weapon

Dyllan

One of the
best decisions I
continue to make

Sharyn

HIIT & Pilates
have become
a lifestyle

Christina

I have
become totally
ADDICTED!

Elise


connect with us


send an email


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