about us


Our bodies were designed to move, to serve us within a balanced framework of strength and flexibility. But our “bum in chair” lifestyles have created a disaster recipe of weakness and inflexibility, resulting in a cocktail of unhappy, sore and often injured bodies. Our solution: rediscover movement in its pure form and allow your body the freedom it once had as a child. Play. Bend, twist, jump, roll, laugh, be precise, be silly, be imperfect, laugh, stretch, unroll, soften, laugh some more…..

read more

about us


Our bodies were designed to move, to serve us within a balanced framework of strength and flexibility. But our “bum in chair” lifestyles have created a disaster recipe of weakness and inflexibility, resulting in a cocktail of unhappy, sore and often injured bodies. Our solution: rediscover movement in its pure form and allow your body the freedom it once had as a child. Play. Bend, twist, jump, roll, laugh, be precise, be silly, be imperfect, laugh, stretch, unroll, soften, laugh some more…..

read more

meet the movement team



get vocal


our clients talk back!


Pilates is
my secret
weapon

Dyllan

One of the
best decisions I
continue to make

Sharyn

HIIT & Pilates
have become
a lifestyle

Christina

I have
become totally
ADDICTED!

Elise


send an email


Your Message

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