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At moveOn 89, we care deeply about our clients’ mind & body health. Our goal is to continue learning in order to help our clients reach their goals. So, we value feedback and relish it when clients get vocal about their moveOn 89 experience. More testimonies…
Rowena F
“What an incredible studio with the most knowledgeable teachers! Dominic was one of the most knowledgeable teachers, I think I’ve ever met!
The studio is also really friendly and welcoming to new clients - if you’re reading this and deciding whether to book in, just do it! :)”
Victoria P
“Been going for years! The best studio and fantastic teachers, so happy to be a regular there.”
Elizebeth C
“Dominic's passion and expertise is second to none! Such incredible personal attention in her classes - can highly recommend her.”
Georgette S
“Dominic is a fantastic teacher. Kind,very patient, SUPER caring, she ensures that we work carefully with a very specific attention to injuries an weaknesses I highly recommend her teaching. I feel the benefits after each course, and alway look forward to the next. THANK YOU Dominic ”
Maggie L
“Dominic is more than a pilates instructor. She is extremely knowledgeable about the body and brings that knowledge to her clients. I was training for a 5-day hike when I discovered moveOn 89. Unfortunately I had a very bad sprain in my foot and was seeing physios. I was very depressed and I thought that I couldn’t train, thereby missing my hike. Dominic is so skilled in the body that she expertly built the muscles I needed to hike (glutes, etc.) without putting weight on my foot. When I could put weight on my foot, the rest of my body was ready to train because of my sessions with Dominic. I truly think I wouldn’t have been ready for my hike without her skillful interventions. It was truly incredible what Dominic did for me. I have been doing pilates and yoga for 25 years and I know an expert when I see one. Dominic is truly an advocate for her clients’ health and strength. And she is just a lovely person all around. Highly recommend!”
Robyn M
“Love moveOn89! It’s been the post injury safe space that I have truly needed. As someone who has had life long back issues, Pilates with Dominic has helped my back handle the rest of what life throws at it. Highly recommend!”
Lanie
“The best! ⭐️⭐️⭐️⭐️⭐️”
Heather F
“I am a newcomer to Pilates at moveOn89 and love my once a week class so much that I am hoping to increase that to twice a week. five stars.”
Claudia K
“….such a tough year – such testing times!!! Without your constant perseverance and determination to keep us all moving, you played such a key role in my well being!!! Thank you so much – I’m so grateful having you in my life and helping me in keeping my balance– such a blessing!!! “.
Elise
” I had tried Pilates a couple of times in Paris. But I didn’t go in very convinced as I’m normally more about loud music, gym and sweating! But I quickly appreciated that I could get a workout while at the same time as getting to know my body better. With Pilates, you have to find out which muscle to use, how well your back is positioned, etc. It really helps one to disconnect from your problems of the day and focus 100% on what you are doing. This is why when I arrived in Cape Town a year and a half ago, I wanted to continue with Pilates and found the Kloof Nek studio. So far I have hardly ever missed a class.I literally fell in love with Dominic’s classes. She is a very friendly and technical teacher. The other clients are nice people, and the groups are small. And there’s good spirit! So far, I can see the results in many aspects: my muscles are more toned and I am more flexible. It feels like I am giving my back a good massage twice a week (when you work on a computer all day long it is very appreciated!). Also my classes are my “own moment” in the week, the one time when I stop running and looking at my clock and have one hour just for myself, to relax and workout!In one word, I have became totally ADDICTED! “
Mel
“Just to let you know that all those wierd & wonderful excercises you had me do today did SUCH a good job as walking home was MUCH easier and now am feeling fine🤗 clever thing 😘😘😘”
Caron
“You are thee most inspirational teacher…. You are so professional and always give of yourself so much.”
Donna
”I started Pilates and Yoga because I wanted to feel like I did when I was a kid in the playground again 🙂I’ve been doing classes for almost 2 years now. moveOn 89 Studio was recommended by a friend. And I’m so glad it was because Dominic, Michael and Claire are just fantastic teachers and I love their classes because they are varied. Why do I keep coming back week after week? Because of the great ‘family/friend’ atmosphere and because I enjoy it very much. And I want to say thanks to all the awesome people at moveOn 89 for making this possible.”
Paula D
“Fantastic space! Love the feel and classes. Thank you, Dominic.”
Ingrid W
“MoveOn89 is the absolute best pilates studio in town! Dominic is the most committed pilates instructor I've been taught by. She teaches her classes with the utmost care, keeping an eye on everyone to make sure no one gets hurt (and every muscle gets stretched and worked out!). Every class is different and creatively put together to work different parts of the body.
The classes are positive, energetic and optimistic and I always feel like a new person afterwards. It feels like Dominic's true calling: to help us all get in touch with body, mind and spirit (and out of our chairs) every day!
Thank you so much for this wonderful studio and the incredible classes you teach, Dominic. Can't recommend highly enough!”
Ingrid P
“I can highly recommend Dominic's pilates classes! Classes are small and Dominic makes each of the eight or nine participants feel like they're in a one-on-one by giving gentle, accurate feedback as needed (+ a smattering of comic relief every now and then 😉 ). We love our pilates classes!!”
Sue M
“Dominic is an absolute star pilates teacher. Every class is different, the pace and flow so natural the time flies by as she engenders mindful engagement in the students seemingly effortlessly. She knows so much about health and the power of functional movement, and teaches with grace and humour and no judgy preachy stuff. Can’t recommend her classes highly enough.”
Sophie P
“Having suffered from some lower back pain, most probably caused by weak core muscles and aggravated by working-from-home during the lockdowns, I've found that attending pilates classes with Dominic quickly eliminated my pain, strengthened my core and I now look forward to attending her sessions in her lovely studio. The group classes which are small enough to allow for some individual attention combined with Dominic's patience and passion have been perfect for a beginner like me.”
Raoul
“Dominic has an unique, intuitive sense of what is required in a session and I invariably felt energised and understood on a subliminal level afterwards. Highly recommended classes by Dominic and Michal.”
Ludmila N
“Dominic is one of the best Pilates / Yoga / Fascia and HIIT Teachers I have ever met. She is patient about what she does – and knows probably thousands of exercises for each body problem. Studio itself has a nice atmosphere with just 6-7 people fitting in, allowing Dom to see and help everyone. Once I am back to Cape Town – moveOn89 will be the first place I visit again!!!”
Belinda Y
“This is a wonderful studio and Dom is a super teacher. Not only does she really care about every Mover, she makes an effort to tune in to all of our weak areas and injuries and ensures that we work carefully, but hard. I have been coming to this studio for 12 years, and love it! It’s a friendly, caring , safe but challenging space.”
Michal G
“Wonderful people, great energy! 🌈”
Egbert H
“Dominic is an absolutely fantastic Pilates teacher. I am able to pinpoint any part of my body that needs attention and she immediately has a whole repertoire of exercises available. I have had Pilates classes overseas and Dominic is better than all of them. In addition Dominic has a wonderful personality. Well done Dominic and keep up the fantastic standard.”
Alison S
“Really, I love Pilates and you have inspired me to try so much harder and I really love the things I can do now- such life-changing stuff.”
Anastasia
“I started off with just wanting to ‘try’ Pilates twice a week and ended up loving it so much, I have increased my weekly frequency. It is the only strength and core training that I do. The classes are small and this allows the teachers an opportunity to correct both technique and posture. I have been encouraged to challenge myself but without compromising on form and technique. Classes have helped me build excellent strength and made me more mindful in training. My breathing technique has helped my running and provided me with a more resilient mindset to tackle the day to day stresses we all experience. The physical results are elongated muscles and a strong core and back. The harmonious studio environment is an ideal setting for the practice of yoga and pilates. Being an absolute “newbie” to yoga, I was really nervous but the teacher provided an amazing safe environment, with wonderful themes and never compromising on technique and form. I can highly recommend anyone try out a Pilates or Yoga class at Moveon89. It is the kindest and most rewarding gift you can give yourself. Yes, I am a convert 🙂“
Trudie
“Thank you to you (and Michal)- Pilates and HIIT are really keeping me sane at the moment. February is crazy for me…..but the classes are this lovely safe place and I always come out feeling like new. Thank you so much, you are a blessing.”
Caroline
“Just wanted to thank you to you, Tanya and Michal – every single class ever done at moveOn89 has been super and always much appreciated!”
Claire B
“Dominic is absolutely amazing! She is so knowledgeable and skilled, and combines the precision of Pilates with the fun and freedom of being able to move our bodies! I feel taller every time I walk out of her class. 😄 Love feeling my body getting stronger too! Cant recommend her highly enough!!”
Jeannere J
“My favourite Pilates studio! Intimate classes, good energy and Dom is a great teacher with good technique.”
Suzanne R
“Just love attending pilates classes at Move on 89. Feel so much more relaxed and less stiff after each class. Love the small classes and the personal attention given by either Dominic or Michal. Aiming to get from 2 classes a week to 4 as feel my body getting stronger as I persevere. Friendly and non judgemental atmosphere.”
Melissa P
“I searched for absolute ages to find the perfect pilates studio and pilates instructor for me - and I am still so thrilled that I found it in moveOn89 and Dominic. I look forward to every pilates class and am never disappointed. The atmosphere in the studio is warm and friendly and welcoming ; and Dominic is the perfect combination of being dedicated, professional and knowledgeable, whilst also always being upbeat, encouraging and fun. ( I only survived lockdown due to her daily Zoom classes !). BTW she is also a great yoga and HIT instructor ps I also love her colleague Michal's pilates and HIT classes.”
Gitashaa S
“Hands down, best Pilates studio in Cape Town !”
Sophie R
“Having suffered from some lower back pain, most probably caused by weak core muscles and aggravated by working-from-home during the lockdowns, I’ve found that attending pilates classes with Dominic quickly eliminated my pain, strengthened my core and I now look forward to attending her sessions in her lovely studio. The group classes which are small enough to allow for some individual attention combined with Dominic’s patience and passion have been perfect for a beginner like me.”
Frank P
“Dominic is a kind, patiënt, thorough and extremely knowledgeable Pilates teacher online and in-person!”
Lana S
“Dominic’s brilliant guidance has helped me learn a new way to move, identifying bad postural habits, and finding stronger intentional movement. Her classes are both challenging and fun. I highly recommend MoveOn89 if you want to get the most out of your movement.”
Suné W
“From my side, thanks so much for all the classes this year and especially for finding ways to help me with my wrist! 😊 I have a serious love for working out and having the ability to join you and others as interested as I am in making myself healthier and happier, was amazing! Thank you for everything and I can’t wait to start classes again :)”
Mary
“It’s like I can’t remember what my life was like before I found your Pilates studio! Happiness is.”
Eva
“It was so great meeting you. Thank you for everything! You are an amazing pilates trainer and human. All the best from cold Berlin.”
Sharyn
”I started Pilates with Dominic about 10 years ago as I wanted to strengthen my core and improve my posture whist avoiding a gym! Pilates is the only exercise that I’ve stuck with over the years as I find it both gentle on my body as well as challenging and strengthening. It’s also the only exercise where my focus is entirely on what I’m doing at that present moment. The studio is lovely; has the latest equipment, the rooms are clean and airy, as well as warm/cold depending on the season. They have everything I may need from hairbands to showers and the online booking system enables me to book or cancel a class straight from my phone. They also offer different packages and the more flexible option works for me as I often have work commitments. I’ve continued with Pilates at moveOn 89 for so many years as they have the most amazing instructors. They really focus on the individual – even in a group environment, they are encouraging and keep the classes both interesting and challenging. And after so many years I’m still learning and improving!I do both group mat classes and private equipment sessions where the latter is focused entirely on my body and what I need. Also working with the resistance on the machines has improved my quality of movement and technique.A friend of mine started Pilates a year ago and recently told me that it’s changed her life. I feel the same, one of the best decisions I continue to make.”
Jacques
“The best and the most fun approach to fitness and movement. After a lumbar discectomy, I have found Dom and her team’s approach to fitness to be the safest and most effective way to get me moving again!”
Carynn U
“⭐️⭐️⭐️⭐️⭐️”