High Intensity Interval Training
HIIT in Kloof Street, Cape Town
These classes are high-intensity, 30min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.
HIIT classes are challenging and no injured bods are allowed. Absolute beginners should ideally spend a month learning the basics of form in a Pilates class before trying HIIT. However, all the exercises are modified for varying fitness levels. So, if for example, you’re new to say, push-ups, you can do a modified push-up on your knees, instead of a full or even inverted one or the more challenging single version.In our very biased opinion, this is the best workout you will ever do!