Time

6:30 am

7:00 am

7:30 am

8:30 am

8:40 am

8:45

9:00 am

8:45

12:30 pm

8:45

8:45

5:30 pm

Monday

HIIT

HIIT* (30 min)

HIIT* (30 min)

Pilates

Pilates

Pilates

Pilates
(beginner-friendly)

Pilates

Pilates

Pilates

HIIT* (30 min)

Pilates

Tuesday

.

HIIT* (30 min)

Pilates (Intermediate/Advanced)

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

HIIT* (30 min)

Fascial Fitness

Wednesday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

Pilates Online

Pilates

Pilates

Pilates

Pilates

Pilates
(Intermediate)

Thursday

HIIT

ZOOM
Pilates Stretch*

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates
(beginner-friendly)

Friday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT
(beginner-friendly)

Pilates

Pilates

Pilates
(beginner-friendly)

Pilates Studio Cape Town

Pilates Studio Cape Town

Pilates Studio Cape Town

Pilates

HIIT* (30 min)

Saturday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

HIIT* (30 min)

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