
What Happens to Your Body When You Sit 8+ Hours a Day — And How To Fix it
Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.
From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.
As a pose leads into a pose that then leads into another pose, you realise that you all you need is to understand The Meaning of Yoga is a single asana.
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We use cookies to track visitors, measure ads, ad campaign effectiveness and analyze site traffic. We may also share information about your use of our site with 3rd parties. For more info, see, our Cookies Policy, our Privacy Policy. By clicking “Accept All” you agree to the storing of all cookies on your device. In case you don’t choose one of these options and use our website, we will treat it as if you have accepted all cookies.