musings about

Wellness & Beauty

What Happens to Your Body When You Sit 8+ Hours a Day — And How To Fix it

Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).

Understanding Fascia: What it is, Types & How to Keep it Healthy

Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.

The Ill Ills Of Modern Day Living and How to Deal with it | feature image

The Ills Of Modern Day Living and How to Deal with it

From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.

The Meaning of Yoga | moveOn 89 Pilates | Yoga | Wellness

The Meaning of Yoga: A Yoga Instructors Take

As a pose leads into a pose that then leads into another pose, you realise that you all you need is to understand The Meaning of Yoga is a single asana.