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IN Studio & Online

Rates

Load-Shedding Solution

Pre-recorded, edited videos are available for rental or purchase.

Make an Enquiry

Load-Shedding Solution

Pre-recorded, edited videos are available
for rental or purchase.

Make an Enquiry

IN Studio

Banking Details
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IN Studio Group Classes
(Including Pilates, Fascial Fitness & HIIT)

Monthly Fees
x1 Class per week R740 per month
x2 Classes per week R1,270 per month
*Unlimited Monthly R1,590 per month


Drop-In Fee
R230

Flexi Class Packs R1,980 (10 classes)
Flexi Class Packs R2,910 (20 classes)

Details

IN Studio Private Sessions
(55min Pilates/Personal Training)

Fees
R690 per 55min session

Private Packs
Pack of 10 sessions: R5,560
(R556 per session)

Details
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IN Studio Duet Sessions
(2 Clients sharing one session)

Fees
R810 per session (R405 per person per session)

Duet Packs
10 classes: R6,470
(R3,235 per person, R323 per person per session)

Video Pricing

Banking Details
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Pre-recorded, edited videos,
filmed during Zoom classes, are available
for rental for unlimited use for 1 week or for “yours to keep” purchase.

Rental
R150

Purchase
R250

Make an Enquiry
Library

Live Streaming

(currently not offered)

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Live Streaming Group Classes
(Including Pilates, Yoga, & HIIT)

Drop-In Fee
R150 per session

5 Sessions
R640

10 Sessions
R1100

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Live Streaming Private Sessions
(Including Pilates, Yoga, & HIIT)

Drop-In Fee
R450 per hour

10 Sessions
R3500

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Live Streaming Duet Sessions
(Including Pilates, Yoga, & HIIT)

Drop-In Fee
R550 per hour

10 Sessions
R4500

Special Offer

Terms and Conditions apply

Terms and Conditions

Due to COVID safety measures the offer doesn’t include the use of mats or towels or the provision of water. Please bring your own.
All special offers are once-off deals and are only available to first-time students. Free trial classes are only available to Cape Town residents.

© 2023 moveOn 89 | Pilates | Yoga | Wellness • Built by Silicon Overdrive
Privacy Policy

Banking Details

Bank: FNB
Acc. Name: DL Pereira
t/a MoveOn 89
Acc. No.: 62662074865
Branch: 210651
Acc. type: Cheque

Credit/Debit Card Payments

If you would like to make an online credit card payment, simply scan the QR code with your Smartphone Camera (or click on the QR Code itself) to purchase any of our packages.

Terms and Conditions

Packages are valid for between 3 & 5 months, depending on the package All sessions require 12 hours notice for cancellation or they will be deducted from your package. Payment is required in advance, by the first session, for packs, or by the first of each month for monthly contracts. Monthly contracts require one months notice of termination. Please contact the studio about creating a package to meet your needs at info@moveon89.com.

Monthly Subscription Fee: Fees are due even if you are away from the studio. The fee is calculated according to a flat monthly rate, of 4 weeks per month, based on the studio being closed for 3 weeks per year, including public holidays. There is, therefore, no additional charge for the months that have 5 weeks. One calendar month’s notice is required.

Flexi Class Packs are non-refundable packs of 10 or 20 classes that offer flexibility to the traveller or for those with changing schedules. 10 packs are valid for 3 months and 20 packs for 5 months.

You can use Bookamat, our online booking system, to book yourself into and out of classes as it suits you.

Banking Details

Bank: FNB
Acc. Name: DL Pereira
t/a MoveOn 89
Acc. No.: 62662074865
Branch: 210651
Acc. type: Cheque

Individual sessions: 1 hr Pilates/Personal training

Monthly fees are payable on the 1st of each month. Billing is done upfront for the month ahead and according to how many sessions fall on your pre-selected days.

Packages are all valid for 6 months. Payment is required by the second session.

Banking Details

Bank: FNB
Acc. Name: DL Pereira
t/a MoveOn 89
Acc. No.: 62662074865
Branch: 210651
Acc. type: Cheque

1hr Pilates classes

  • Mindful Movement 4 Slings
  • “No wrist strain” shoulders & hip mobilisation
  • Beginner-friendly: selection of classes
  • Pelvic floor workout
  • Therabland for hips n shoulders x2 sessions
  • “Unsitting moves”
  • Hip chain mobilisation
  • Shoulder rotation & fascial release
  • Tennis ball: mix it up
  • Towel & tennis ball full body
  • Shoulder & Spine
  • Balance & obliques
  • Slings & functional movement
  • Chair & toilet rolls: all over body workout
  • Hip & Spine mobility Rotation
  • Classical Mat prep
  • Rotation & shoulders
  • Glutes & hips x2 sessions
  • Pilates Freestyle x2 sessions

  • 20min Muffin top workout

Other Movement Classes

  • 1hr Vinyasa Yoga classes: selection of classes to choose from
  • 45min Pilates Stretch: Selection of classes
  • 45min Yoga Release: Selection of classes
  • 30min HIIT classes: Selection of classes

How to "quickies": Short tutorials on basic moves:

  • 5min double leg bridge,
  • 4min cat n cow,
  • 3min kneeling hip flexor stretch,
  • 2min seated windscreen wipers,
  • 15sec HIIT pelvic press demo,
  • 15sec HIIT plank demo,
  • 10Sec HIIT demo Burpee side jumps,
  • 20sec HIIT Demo of the Double Leg Stretch,
  • 40sec Pilates Exo chair leg & core demo,
  • 30sec Pilates Exo Chair leg strength demo,
  • 1 minute Pilates leg demo on the Exo Chair,
  • 1 minute Pilates Back Extension on the Exo Chair,
  • 10 sec HIIT station demo: Running on the spot pole catch n release;
  • 5min Unsitting sequence;
  • 3min Dead bug demo;
  • 4min Bird/Dog demo;
  • 4min 4 point kneeling hover

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We use cookies to track visitors, measure ads, ad campaign effectiveness and analyze site traffic. We may also share information about your use of our site with 3rd parties. For more info, see, our Cookies Policy, our Privacy Policy. By clicking “Accept All” you agree to the storing of all cookies on your device. In case you don’t choose one of these options and use our website, we will treat it as if you have accepted all cookies.

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