Load-Shedding Solution

Pre-recorded, edited videos are available for rental or purchase.

Load-Shedding Solution

Pre-recorded, edited videos are available
for rental or purchase.

Schedule Class Times

Schedule

Time

6:30 am

7:00 am

7:30 am

8:30 am

8:40 am

8:45 am

9:00 am

12:30 pm

3:00 pm

4:30 pm

5:30 pm

Monday

HIIT

HIIT* (30 min)

HIIT* (30 min)

Pilates

Pilates

Pilates

Pilates
(beginner-friendly)

Pilates

Pilates

Pilates

Pilates

Tuesday

.

.

Pilates (Intermediate/Advanced)

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Fascial Fitness

Wednesday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT
(beginner-friendly)

HIIT* (30 min)

HIIT* (30 min)

Pilates Online

Pilates

Pilates

Pilates

Pilates
(Intermediate)

Thursday

HIIT

ZOOM
Pilates Stretch*

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates
(beginner-friendly)

Friday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT
(beginner-friendly)

Pilates

Pilates

Pilates
(beginner-friendly)

Pilates Studio Cape Town

Pilates

Pilates

Pilates

Saturday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

Pilates

Unfold 'n Flow
(on hold)

Pilates

HIIT* (30 min)

Pilates

Pilates

Our IN studio schedule is on hold during Lockdown

Time

6:30 am

6:45 am

7:30 am

8:30 am

9:00 am

12:30 pm

1:00 pm

4:30 pm

5:30 pm
.

6:30 pm
.

Monday

HIIT*

.

.

HIIT*

.

.

.

.

Pilates
.

Pilates
.

Tuesday

.

.

Pilates

Pilates

.

.

.

.

Pilates/Yoga Fusion *

. Barre 45 *
(45 min).

Wednesday

.

.

.

hiit

Pilates

hiit
cccc

Pilates

.

Pilates
.

Empty
.

Thursday

.

HIIT*

Pilates

Pilates

.

.

.

Pilates
.

Pilates Beginner Friendly*

Friday

.

.

Pilates

Vinyasa Flow*

.

.

.

.

.
.

.
.

Saturday

.

.

.

.

Vinyasa Strong*

.

.

.

.
.

.
.

Schedule

Monday

Time............|

Class

06:30 am...........|

HIIT

09:00 am...........|

Pilates

(Beginner-Friendly)

05:30 pm...........|

Pilates

Monday (with IN Studio Copy)

Time............|

Class

07:00 am...........|

IN Studio HIIT

07:40 am...........|

IN Studio Pilates

09:00 am...........|

IN Studio Pilates

(Beginner-Friendly)

05:30 pm...........|

IN Studio Pilates

Tuesday

Time............|

Class

07:30 am...........|

Pilates

(Intermediate/
Advanced)

08:40 am...........|

Pilates

05:30 pm...........|

Fascial Fitness

Tuesday (with IN Studio Copy)

Time............|

Class

07:30 am...........|

IN Studio Pilates

(Intermediate/
Advanced))

05:30 pm...........|

IN Studio Pilates

(Intermediate/
Advanced))

Wednesday

Time............|

Class

08:30 am...........|

HIIT

(Beginner-Friendly)

12:30 pm...........|

Pilates

05:30 pm...........|

Pilates

(Intermediate)

Wednesday (IN Studio copy)

Time............|

Class

12:30 pm...........|

IN Studio Pilates

05:30 pm...........|

IN Studio Pilates

Thursday

Time............|

Class

06:30 am...........|

HIIT

07:30 am...........|

Pilates

08:40 am...........|

Pilates

05:30 pm...........|

Pilates

(Beginner-Friendly)

Thursday (IN Studio)

Time............|

Class

07:30 am...........|

IN Studio Pilates

08:40 am...........|

IN Studio Pilates

03:30 pm...........|

IN Studio Pilates

(Beginner-Friendly)

05:30 pm...........|

IN Studio Pilates

Friday

Time............|

Class

08:30 am...........|

HIIT

(Beginner-Friendly)

09:00 am...........|

Pilates

(Beginner-Friendly)

Friday (IN Studio)

Time............|

Class

07:00 am...........|

IN Studio HIIT

08:45 am...........|

IN Studio HIIT

(Beginner-Friendly)

Friday (zoom)

.....Time.........|.........Class​......

...........7:00 am.......|......IN Studio HIIT

.........8:30 am.......|....ZOOM Pilates
................................(Mixed Ability)

..........8:45 am.....|....ZOOM HIIT
.................................(Beginner-Friendly)

Saturday

Time............|

Class

09:00 am...........|

Unfold 'n Flow

(on hold)

Saturday (IN Studio)

Time............|

Class

09:00 am...........|

IN Studio Vinyasa Strong

Saturday (zoom)

.....Time.........|.........Class​......

..9:00 am........|..........IN Studio
.............................. Vinyasa Strong

..9:00 am........|..........ZOOM
.............................. Vinyasa Strong ................................(Mixed Ability/ ................................No injured bods)

Our IN studio schedule is on hold during Lockdown

Monday

...........Time...........|...........Class​...........

...........6:30 am........|...........HIIT*...........

...........8:30 am.........|...........HIIT*...........

...........5:30 pm...........|...........Pilates...........

...........6:30 pm...........|...........Pilates...........

Tuesday

...........Time...........|...........Class​...........

...........7:30 am...........|...........Pilates...........

...........8:30 am...........|...........Pilates...........

5:30 pm............|......Pilates/
............................................ Yoga Fusion

...........6:30 pm...........|...........Barre 45...........

Wednesday

...........Time...........|...........Class​...........

...........9:00 am...........|...........Pilates...........

...........1:00 pm...........|...........Pilates...........

...........5:30 pm...........|...........Pilates...........

Thursday

...........Time...........|...........Class​...........

...........6:45 am.......|............HIIT*...........

...........7:30 am...........|...........Pilates............

...........8:30 am...........|...........Pilates...........

...........5:30 pm...........|...........Pilates...........

.......6:30 pm.......|.......Pilates Beginner
....................................Friendly*

Friday

...........Time...........|...........Class​...........

...........7:30 am.........|...........Pilates...........

.......8:30 am.........|........Vinyasa Slow*

Saturday

...........Time...........|...........Class​...........

...........9:00 am........|...........RVinyasa Strong*

* INTERMEDIATE / ADVANCED CLASS – Classes marked Int/Adv are for uninjured bodies who are familiar with Pilates and who have learnt the sound principles of good movement. 

* FASCIAL FITNESS CLASS – Fascia is connective tissue found everywhere in the body, connecting everything. It is our strength system & our recoil rebound mechanism that stores energy like a catapult or spring. When fascia loses its ability to “glide and slide” it can become stuck creating scar tissue, inhibiting movement & causing injury.

This class aims to create fascial flexibility and fascial integrity by creating “space” in the tissues & moving into that space. “Space” is created by hydrating the fascia using self release techniques & maintaining that space with strengthening exercises.

Sessions focus on diaphragmatic breathing whilst employing techniques of compression & expansion (rolling & shearing using balls & rollers), bouncing, tensegrity & pandiculation to get the fascia “unstuck”. We want to create a healthy “fascial suit” that allows us to be aware of our bodies not through pain but through spatial awareness. For a full description on what fascia is click here.

* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.

* HIIT BEGINNER-FRIENDLY (please refer to HIIT description above for the low-down on HIIT) – This class caters for the unfit and HIIT novice. Each exercise is broken down into levels to make it accessible for all bodies and fitness levels. No injured bodies though!

* UNFOLD ‘n FLOW (temporarily on hold) – The emphasis is on breath, Intentional postures and smooth transitions linking each action to the next to create an unfolding chain of flow and fun. Movement imitating life and life imitating movement. (think Vinyasa Yoga without spiritual connotations). This is a mixed ability class but not for injured or complete beginner bods. 

* PILATES – Mixed ability Pilates-based movement class using small props and creative thinking 😉

* PILATES BEGINNER-FRIENDLY  – This class caters for Beginners and the “rehab ready injured” in terms of attention and correction although it is a mixed ability class. The pace, flow and complexity may be a bit easier than other classes but the sessions are still challenging for the “advanced” mover.

* PILATES BEGINNER CLASS – In this class you will learn the sound principles of good movement as the foundation towards improved strength, balance, coordination & flexibility.

* Pilates_Yoga Combo Release – A great post-HIIT cool down as well as a general stretch and release. This class combines the best of Pilates precision with Yoga mindfulness for tight bodies craving lengthening and letting go for body and soul 🙂

Book a Class

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We use cookies to track visitors, measure ads, ad campaign effectiveness and analyze site traffic. We may also share information about your use of our site with 3rd parties. For more info, see, our Cookies Policy, our Privacy Policy. By clicking “Accept All” you agree to the storing of all cookies on your device. In case you don’t choose one of these options and use our website, we will treat it as if you have accepted all cookies.