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Travelling?
Pre-recorded, edited videos are available for rental or purchase.
Travelling?
Pre-recorded, edited videos are available
for rental or purchase.
Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Pilates
Mixed ability Pilates-based movement class, guided by Fascial Fitness and rehabilitation principles, using small props and creative thinking. Classes aim to create fascial flexibility and fascial integrity by creating “space” in the tissues & moving into that space. “Space” is created by hydrating the fascia using self release techniques & maintaining that space with strengthening exercises. Sessions focus on…
INTERMEDIATE / ADVANCED CLASS
Classes marked Int/Adv are for uninjured bodies who are familiar with Pilates and who have learnt the sound principles of good movement. And then we MOVE! 🤸🏻♂️
HIIT
High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time. This class is only suitable for those with some basic fitness and no injuries.
PILATES BEGINNER-FRIENDLY
This class caters for Beginners and the “rehab ready injured” in terms of attention and correction although it is a mixed ability class. The pace, flow and complexity may be a bit easier than other classes but the sessions are still challenging for the “advanced” mover.
BONE BUILDER
This class is suitable for all ages, fitness levels, and uninjured bodies. A combo of low impact, weight bearing and resistance exercises are used to build a strong skeleton. Bone Builder will improve your bone density and balance, preventing risk of fall, it will help strengthen hips, shoulders and spine and create a more resilient body!
PILATES 60+ & BEGINNER CLASS
This class is perfect if you’re 60+, a beginner or needing some injury rehab. In this class you will learn the sound principles of good movement as the foundation towards improved strength, balance, coordination & flexibility.
PRIVATE MAT CLASS
1:1 lessons crafted to your needs, evolving week on week to achieve your goals, which we will set together. Private sessions are ideal if you want to…
DUET MAT CLASS
Explore working side by side with a friend to reach your unique individual goals.
TRIO MAT CLASS
Create a 3-person class where we will strive for fun and flexibility!
PILATES 60+ & BEGINNER CLASS
This class is perfect if you’re 60+, a beginner or needing some injury rehab. In this class you will learn the sound principles of good movement as the foundation towards improved strength, balance, coordination & flexibility.
HIIT BEGINNER-FRIENDLY
This class caters for the unfit and HIIT novice. Each exercise is broken down into levels to make it accessible for all bodies and fitness levels. No injured bodies though!
UNFOLD 'n FLOW
The emphasis is on breath, Intentional postures and smooth transitions linking each action to the next to create an unfolding chain of flow and fun. Movement imitating life and life imitating movement. (think Vinyasa Yoga without spiritual connotations). This is a mixed ability class but not for injured or complete beginner bods.
PILATES BEGINNER CLASS
In this class you will learn the sound principles of good movement as the foundation towards improved strength, balance, coordination & flexibility.
Pilates_Yoga Combo Release
A great post-HIIT cool down as well as a general stretch and release. This class combines the best of Pilates precision with Yoga mindfulness for tight bodies craving lengthening and letting go for body and soul🙂
FASCIAL FITNESS CLASS
This class aims to create fascial flexibility and fascial integrity by creating “space” in the tissues & moving into that space. “Space” is created by hydrating the fascia using self release techniques & maintaining that space with strengthening exercises. Sessions focus on…..