Load-Shedding Solution

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Schedule Class Times

Schedule

Time

7:00 am

7:30 am

7:40 am

8:30 am

8:40 am

8:45 am

9:00 am

12:30 pm

1:00 pm

3:30 pm

5:00 pm

5:30 pm

6:00 pm

Monday

HIIT

HIIT* (30 min)

Pilates

Pilates

Pilates

Pilates

Pilates
(beginner-friendly)

Pilates

Pilates

Pilates

Pilates

Pilates

HIIT* (30 min)

Tuesday

.

Pilates (Intermediate/Advanced)

HIIT* (30 min)

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates
Classical Mat

HIIT* (30 min)

Wednesday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT
(beginner-friendly)

HIIT* (30 min)

HIIT* (30 min)

Pilates Online

Pilates

Pilates

Pilates

Pilates

Pilates (Intermediate/Advanced)

Pilates

Thursday

ZOOM
Pilates Stretch*

Pilates

ZOOM
Pilates Stretch*

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates
(beginner-friendly)

Pilates

Pilates

Pilates

Friday

HIIT

HIIT* (30 min)

HIIT* (30 min)

Pilates

Pilates

HIIT
(beginner-friendly)

Pilates

Pilates Studio Cape Town

Pilates Studio Cape Town

Pilates Studio Cape Town

Pilates

Pilates

HIIT* (30 min)

Saturday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

Pilates

Unfold 'n Flow

Pilates

Pilates

Pilates

HIIT* (30 min)

Pilates

HIIT* (30 min)

Our IN studio schedule is on hold during Lockdown

Time

6:30 am

6:45 am

7:30 am

8:30 am

9:00 am

12:30 pm

1:00 pm

4:30 pm

5:30 pm
.

6:30 pm
.

Monday

HIIT*

.

.

HIIT*

.

.

.

.

Pilates
.

Pilates
.

Tuesday

.

.

Pilates

Pilates

.

.

.

.

Pilates/Yoga Fusion *

. Barre 45 *
(45 min).

Wednesday

.

.

.

hiit

Pilates

hiit
cccc

Pilates

.

Pilates
.

Empty
.

Thursday

.

HIIT*

Pilates

Pilates

.

.

.

Pilates
.

Pilates Beginner Friendly*

Friday

.

.

Pilates

Vinyasa Flow*

.

.

.

.

.
.

.
.

Saturday

.

.

.

.

Vinyasa Strong*

.

.

.

.
.

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.

Schedule

Monday

Time............|

Class

07:00 am...........|

HIIT

07:40 am...........|

Pilates

09:00 am...........|

Pilates

(Beginner-Friendly)

05:30 pm...........|

Pilates

Monday (with IN Studio Copy)

Time............|

Class

07:00 am...........|

IN Studio HIIT

07:40 am...........|

IN Studio Pilates

09:00 am...........|

IN Studio Pilates

(Beginner-Friendly)

05:30 pm...........|

IN Studio Pilates

Tuesday

Time............|

Class

07:30 am...........|

Pilates

(Intermediate/
Advanced)

08:40 am...........|

Pilates

05:30 pm...........|

Pilates Classical Mat

Tuesday (with IN Studio Copy)

Time............|

Class

07:30 am...........|

IN Studio Pilates

(Intermediate/
Advanced))

05:30 pm...........|

IN Studio Pilates

(Intermediate/
Advanced))

Wednesday

Time............|

Class

08:30 am...........|

HIIT

(Beginner-Friendly)

12:30 pm...........|

Pilates

05:30 pm...........|

Pilates

(Intermediate/
Advanced)

Wednesday (IN Studio copy)

Time............|

Class

12:30 pm...........|

IN Studio Pilates

05:30 pm...........|

IN Studio Pilates

Thursday

Time............|

Class

07:30 am...........|

Pilates

08:40 am...........|

Pilates

03:30 pm...........|

Pilates

(Beginner-Friendly)

05:30 pm...........|

Pilates

Thursday (IN Studio)

Time............|

Class

07:30 am...........|

IN Studio Pilates

08:40 am...........|

IN Studio Pilates

03:30 pm...........|

IN Studio Pilates

(Beginner-Friendly)

05:30 pm...........|

IN Studio Pilates

Friday

Time............|

Class

07:00 am...........|

HIIT

08:45 am...........|

HIIT

(Beginner-Friendly)

Friday (IN Studio)

Time............|

Class

07:00 am...........|

IN Studio HIIT

08:45 am...........|

IN Studio HIIT

(Beginner-Friendly)

Friday (zoom)

.....Time.........|.........Class​......

...........7:00 am.......|......IN Studio HIIT

.........8:30 am.......|....ZOOM Pilates
................................(Mixed Ability)

..........8:45 am.....|....ZOOM HIIT
.................................(Beginner-Friendly)

Saturday

Time............|

Class

09:00 am...........|

Vinyasa Strong

Saturday (IN Studio)

Time............|

Class

09:00 am...........|

IN Studio Vinyasa Strong

Saturday (zoom)

.....Time.........|.........Class​......

..9:00 am........|..........IN Studio
.............................. Vinyasa Strong

..9:00 am........|..........ZOOM
.............................. Vinyasa Strong ................................(Mixed Ability/ ................................No injured bods)

Our IN studio schedule is on hold during Lockdown

Monday

...........Time...........|...........Class​...........

...........6:30 am........|...........HIIT*...........

...........8:30 am.........|...........HIIT*...........

...........5:30 pm...........|...........Pilates...........

...........6:30 pm...........|...........Pilates...........

Tuesday

...........Time...........|...........Class​...........

...........7:30 am...........|...........Pilates...........

...........8:30 am...........|...........Pilates...........

5:30 pm............|......Pilates/
............................................ Yoga Fusion

...........6:30 pm...........|...........Barre 45...........

Wednesday

...........Time...........|...........Class​...........

...........9:00 am...........|...........Pilates...........

...........1:00 pm...........|...........Pilates...........

...........5:30 pm...........|...........Pilates...........

Thursday

...........Time...........|...........Class​...........

...........6:45 am.......|............HIIT*...........

...........7:30 am...........|...........Pilates............

...........8:30 am...........|...........Pilates...........

...........5:30 pm...........|...........Pilates...........

.......6:30 pm.......|.......Pilates Beginner
....................................Friendly*

Friday

...........Time...........|...........Class​...........

...........7:30 am.........|...........Pilates...........

.......8:30 am.........|........Vinyasa Slow*

Saturday

...........Time...........|...........Class​...........

...........9:00 am........|...........RVinyasa Strong*

* INTERMEDIATE / ADVANCED CLASS – Classes marked Int/Adv are for uninjured bodies who are familiar with Pilates and who have learnt the sound principles of good movement. 

* CLASSICAL MAT CLASS – The Classical Mat is an advanced Pilates routine consisting of 34 exercises originally designed by Joseph Pilates for dancers and athletes. We mix it up, however, adding our own unique flavour. The exercises are extremely challenging requiring the correct muscle recruitment. It is essential that you have mastered all the basic and intermediate exercises before progressing to this class. The advanced work is only suitable for the strong, uninjured body and is an excellent workout due to the dynamic pace of the class. The Classical Mat repertoire may be incorporated into Int/Adv classes when suitable.  “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates’ promise 😉

* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.

* HIIT BEGINNER-FRIENDLY (please refer to HIIT description above for the low-down on HIIT) – This class caters for the unfit and HIIT novice. Each exercise is broken down into levels to make it accessible for all bodies and fitness levels. No injured bodies though!

* UNFOLD ‘n FLOW – The emphasis is on breath, Intentional postures and smooth transitions linking each action to the next to create an unfolding chain of flow and fun. Movement imitating life and life imitating movement. (think Vinyasa Yoga without spiritual connotations). This is a mixed ability class but not for injured or complete beginner bods.

* PILATES – Mixed ability Pilates-based movement class using small props and creative thinking 😉

* PILATES BEGINNER-FRIENDLY – learn the sound principles of good movement as the foundation towards improved strength, balance, coordination & flexibility. Great for beginners & the rehab ready injured, but also challenging for even the “advanced” mover.

* Pilates_Yoga Combo Release – A great post-HIIT cool down as well as a general stretch and release. This class combines the best of Pilates precision with Yoga mindfulness for tight bodies craving lengthening and letting go for body and soul 🙂

Book a Class

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We use cookies to track visitors, measure ads, ad campaign effectiveness and analyze site traffic. We may also share information about your use of our site with 3rd parties. For more info, see, our Cookies Policy, our Privacy Policy. By clicking “Accept All” you agree to the storing of all cookies on your device. In case you don’t choose one of these options and use our website, we will treat it as if you have accepted all cookies.