Schedule Class Times

* Pilates_Yoga Combo Release – A great post-HIIT cool down as well as a general stretch and release. This class combines the best of Pilates precision with Yoga mindfulness for tight bodies craving lengthening and letting go for body and soul 🙂

* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.

* HIIT Beginner Friendly – This class caters for the unfit and HIIT novice. Each exercise is broken down into levels to make it accessible for all bodies and fitness levels.
No injured bodies though!

* Vinyasa Strong – A mixed ability Vinyasa Flow class with the emphasis on alignment, posture, safety, breath work and FUN!

* Pilates – Mixed ability Pilates based movement class using small props and creative thinking 😉 

* Pilates Beginner Friendly – learn the sound principles of good movement as the foundation towards improved strength, balance, co-ordination & flexibility. Great for beginners & the rehab ready injured, but also challenging for even the “advanced” mover.