Schedule Class Times

* INTERMEDIATE / ADVANCED CLASS – Classes marked Int/Adv are for the uninjured, familiar with Pilates. An advanced Pilates routine is called Classical Pilates – 34 exercises originally designed by Joseph Pilates for dancers and athletes. We mix it up, however, adding our own unique flavour. The exercises are extremely challenging requiring the correct muscle recruitment. It is essential that you have mastered all the basic and intermediate exercises before progressing to this class. The advanced work is only suitable for the strong, uninjured body and is an excellent workout due to the dynamic pace of the class. The Classical Mat repertoire will be incorporated into classes when suitable.

* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.

* HIIT Beginner-Friendly (please refer to HIIT description above for the low-down on HIIT) – This class caters for the unfit and HIIT novice. Each exercise is broken down into levels to make it accessible for all bodies and fitness levels. No injured bodies though!

* Vinyasa Strong – A mixed ability Vinyasa Flow class with the emphasis on alignment, posture, safety, breath work and FUN!

* Pilates – Mixed ability Pilates based movement class using small props and creative thinking 😉

* Pilates Beginner Friendly – learn the sound principles of good movement as the foundation towards improved strength, balance, co-ordination & flexibility. Great for beginners & the rehab ready injured, but also challenging for even the “advanced” mover.