Schedule Class Times

* INTERMEDIATE / ADVANCED CLASS – Classes marked Int/Adv are for uninjured bodies who are familiar with Pilates and who have learnt the sound principles of good movement. 

* CLASSICAL MAT CLASS – The Classical Mat is an advanced Pilates routine consisting of 34 exercises originally designed by Joseph Pilates for dancers and athletes. We mix it up, however, adding our own unique flavour. The exercises are extremely challenging requiring the correct muscle recruitment. It is essential that you have mastered all the basic and intermediate exercises before progressing to this class. The advanced work is only suitable for the strong, uninjured body and is an excellent workout due to the dynamic pace of the class. The Classical Mat repertoire may be incorporated into Int/Adv classes when suitable.  “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates’ promise 😉

* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.

* HIIT BEGINNER-FRIENDLY (please refer to HIIT description above for the low-down on HIIT) – This class caters for the unfit and HIIT novice. Each exercise is broken down into levels to make it accessible for all bodies and fitness levels. No injured bodies though!

* UNFOLD ‘n FLOW – The emphasis is on breath, Intentional postures and smooth transitions linking each action to the next to create an unfolding chain of flow and fun. Movement imitating life and life imitating movement. (think Vinyasa Yoga without spiritual connotations). This is a mixed ability class but not for injured or complete beginner bods.

* PILATES – Mixed ability Pilates-based movement class using small props and creative thinking 😉

* PILATES BEGINNER-FRIENDLY – learn the sound principles of good movement as the foundation towards improved strength, balance, coordination & flexibility. Great for beginners & the rehab ready injured, but also challenging for even the “advanced” mover.