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Load-Shedding Solution

Pre-recorded videos are available for when live streaming classes are not. These videos are are also available for purchase at any time.

Schedule Class Times

Schedule

Time

7:00 am

7:30 am

7:35 am

7:45 am

8:00 am

8:30 am

9:00 am

12:30 pm

1:00 pm

5:00 pm

5:30 pm

6:00 pm

6:30 pm

Monday

ZOOM HIIT

IN Studio HIIT

HIIT* (30 min)

HIIT* (30 min)

ZOOM 45 min
Yoga Release

Pilates

IN Studio Pilates

Pilates

Pilates

Pilates

Pilates

IN Studio Pilates

HIIT* (30 min)

Pilates

Tuesday

.

IN Studio Pilates

HIIT* (30 min)

HIIT* (30 min)

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

ZOOM Pilates

HIIT* (30 min)

Pilates

Wednesday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

ZOOM Pilates

HIIT* (30 min)

Pilates Online

IN Studio Pilates

Pilates

Pilates

IN Studio Pilates

ZOOM Pilates

Pilates

Thursday

ZOOM HIIT

HIIT* (30 min)

ZOOM
Pilates Stretch*

ZOOM
Pilates Stretch*

Pilates

Pilates

Pilates

Pilates

Pilates

Pilates

IN Studio Pilates

HIIT* (30 min)

Pilates

Friday

IN Studio HIIT

ZOOM Pilates

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

Pilates

Pilates

Pilates Studio Cpae Town

Pilates

Pilates

Pilates

HIIT* (30 min)

Pilates

Saturday

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

HIIT* (30 min)

ZOOM
Vinyasa Strong

Pilates

Pilates

HIIT* (30 min)

Pilates

HIIT* (30 min)

Pilates

Our IN studio schedule is on hold during Lockdown

Time

6:30 am

6:45 am

7:30 am

8:30 am

9:00 am

12:30 pm

1:00 pm

4:30 pm

5:30 pm
.

6:30 pm
.

Monday

HIIT*

.

.

HIIT*

.

.

.

.

Pilates
.

Pilates
.

Tuesday

.

.

Pilates

Pilates

.

.

.

.

Pilates/Yoga Fusion *

. Barre 45 *
(45 min).

Wednesday

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.

.

hiit

Pilates

hiit
cccc

Pilates

.

Pilates
.

Empty
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Thursday

.

HIIT*

Pilates

Pilates

.

.

.

Pilates
.

Pilates Beginner Friendly*

Friday

.

.

Pilates

Vinyasa Flow*

.

.

.

.

.
.

.
.

Saturday

.

.

.

.

Vinyasa Strong*

.

.

.

.
.

.
.

Schedule

Monday

.....Time.........|.........Class​......

........7:00 am.......|........ZOOM HIIT....

...........7:00 am.......|...... IN Studio HIIT....

.......7:45 am.......|......ZOOM 45 min
................................Yoga Release

...........8:30 am.......|......IN Studio Pilates

...........5:30 pm.......|......IN Studio Pilates

Tuesday

.....Time.........|.........Class​......

..........7:30 am........|.....IN Studio Pilates..

...........5:30 pm.......|......ZOOM Pilates....

Wednesday

.....Time.........|.........Class​......

...........8:00 am.......|......ZOOM Pilates....

...........12:30 pm.....|......IN Studio Pilates

............5:30 pm......|......IN Studio Pilates

...........6:00 pm.......|......ZOOM Pilates....

Thursday

.....Time.........|.........Class​......

........7:00 am.......|........ZOOM HIIT....

7:35 am.......|...........ZOOM
.................................Pilates Stretch

............5:30 pm......|......IN Studio Pilates

Friday

.....Time.........|.........Class​......

...........7:00 am.......|...... IN Studio HIIT....

...........7:30 am.......|......ZOOM Pilates....

Saturday

.....Time.........|.........Class​......

......9:00 am........|.....ZOOM Vinyasa
.............................. Strong

Our IN studio schedule is on hold during Lockdown

Monday

...........Time...........|...........Class​...........

...........6:30 am........|...........HIIT*...........

...........8:30 am.........|...........HIIT*...........

...........5:30 pm...........|...........Pilates...........

...........6:30 pm...........|...........Pilates...........

Tuesday

...........Time...........|...........Class​...........

...........7:30 am...........|...........Pilates...........

...........8:30 am...........|...........Pilates...........

5:30 pm............|......Pilates/
............................................ Yoga Fusion

...........6:30 pm...........|...........Barre 45...........

Wednesday

...........Time...........|...........Class​...........

...........9:00 am...........|...........Pilates...........

...........1:00 pm...........|...........Pilates...........

...........5:30 pm...........|...........Pilates...........

Thursday

...........Time...........|...........Class​...........

...........6:45 am.......|............HIIT*...........

...........7:30 am...........|...........Pilates............

...........8:30 am...........|...........Pilates...........

...........5:30 pm...........|...........Pilates...........

.......6:30 pm.......|.......Pilates Beginner
....................................Friendly*

Friday

...........Time...........|...........Class​...........

...........7:30 am.........|...........Pilates...........

.......8:30 am.........|........Vinyasa Slow*

Saturday

...........Time...........|...........Class​...........

...........9:00 am........|...........RVinyasa Strong*

* Pilates Stretch – A great post-HIIT cool down and also fantastic for tight bodies craving some lengthening and letting go.

* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.

* 45 min Yoga Release – A great post-HIIT cool down and stretch as well as an amazing all round release and letting go for body and soul.

* Vinyasa Strong – A mixed ability Vinyasa Flow class with the emphasis on alignment, posture, safety, breath work and FUN!

* Pilates – Mixed ability Pilates based movement class using small props and creative thinking 😉 

* Pilates Beginner Friendly – learn the sound principles of good movement as the foundation towards improved strength, balance, co-ordination & flexibility. Great for beginners & the rehab ready injured, but also challenging for even the “advanced” mover.

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