Load-Shedding Solution
Pre-recorded videos are available for when live streaming classes are not. These videos are are also available for purchase at any time.
Schedule
7:45 am
6:00 pm
ZOOM 45 min
ZOOM
ZOOM
ZOOM
Our IN studio schedule is on hold during Lockdown
Time
6:30 am
6:45 am
7:30 am
8:30 am
9:00 am
12:30 pm
1:00 pm
4:30 pm
5:30 pm
.
6:30 pm
.
Monday
HIIT*
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HIIT*
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Pilates
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Pilates
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Tuesday
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Pilates
Pilates
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Pilates/Yoga Fusion *
. Barre 45 *
(45 min).
Wednesday
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hiit
Pilates
hiit
cccc
Pilates
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Pilates
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Empty
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Thursday
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HIIT*
Pilates
Pilates
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Pilates
.
Pilates Beginner Friendly*
Friday
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Pilates
Vinyasa Flow*
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Saturday
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Vinyasa Strong*
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Schedule
Monday
.....Time.........|.........Class......
........7:00 am.......|........ZOOM HIIT....
...........7:00 am.......|...... IN Studio HIIT....
.......7:45 am.......|......ZOOM 45 min
................................Yoga Release
...........8:30 am.......|......IN Studio Pilates
...........5:30 pm.......|......IN Studio Pilates
Tuesday
.....Time.........|.........Class......
..........7:30 am........|.....IN Studio Pilates..
...........5:30 pm.......|......ZOOM Pilates....
Wednesday
.....Time.........|.........Class......
...........8:00 am.......|......ZOOM Pilates....
...........12:30 pm.....|......IN Studio Pilates
............5:30 pm......|......IN Studio Pilates
...........6:00 pm.......|......ZOOM Pilates....
Thursday
.....Time.........|.........Class......
........7:00 am.......|........ZOOM HIIT....
7:35 am.......|...........ZOOM
.................................Pilates Stretch
............5:30 pm......|......IN Studio Pilates
Friday
.....Time.........|.........Class......
...........7:00 am.......|...... IN Studio HIIT....
...........7:30 am.......|......ZOOM Pilates....
Saturday
.....Time.........|.........Class......
......9:00 am........|.....ZOOM Vinyasa
.............................. Strong
Our IN studio schedule is on hold during Lockdown
Monday
...........Time...........|...........Class...........
...........6:30 am........|...........HIIT*...........
...........8:30 am.........|...........HIIT*...........
...........5:30 pm...........|...........Pilates...........
...........6:30 pm...........|...........Pilates...........
Tuesday
...........Time...........|...........Class...........
...........7:30 am...........|...........Pilates...........
...........8:30 am...........|...........Pilates...........
5:30 pm............|......Pilates/
............................................ Yoga Fusion
...........6:30 pm...........|...........Barre 45...........
Wednesday
...........Time...........|...........Class...........
...........9:00 am...........|...........Pilates...........
...........1:00 pm...........|...........Pilates...........
...........5:30 pm...........|...........Pilates...........
Thursday
...........Time...........|...........Class...........
...........6:45 am.......|............HIIT*...........
...........7:30 am...........|...........Pilates............
...........8:30 am...........|...........Pilates...........
...........5:30 pm...........|...........Pilates...........
.......6:30 pm.......|.......Pilates Beginner
....................................Friendly*
Friday
...........Time...........|...........Class...........
...........7:30 am.........|...........Pilates...........
.......8:30 am.........|........Vinyasa Slow*
Saturday
...........Time...........|...........Class...........
...........9:00 am........|...........RVinyasa Strong*
* Pilates Stretch – A great post-HIIT cool down and also fantastic for tight bodies craving some lengthening and letting go.
* HIIT – High Intensity Interval Training classes are 30 min workouts focusing on cardio and strength. Body resistance exercises are used to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time.
* 45 min Yoga Release – A great post-HIIT cool down and stretch as well as an amazing all round release and letting go for body and soul.
* Vinyasa Strong – A mixed ability Vinyasa Flow class with the emphasis on alignment, posture, safety, breath work and FUN!
* Pilates – Mixed ability Pilates based movement class using small props and creative thinking 😉
* Pilates Beginner Friendly – learn the sound principles of good movement as the foundation towards improved strength, balance, co-ordination & flexibility. Great for beginners & the rehab ready injured, but also challenging for even the “advanced” mover.
