Understanding Fascia: What it is, Types & How to Keep it Healthy By Dominic Pereira Fascia is one of the buzzwords currently floating around in
Importance of Warming Up and Cooling Down when You Workout By Dominic Pereira We know getting the motivation to actually get your workout in for
The Ills of Modern Day Living and How to Deal with It By Dominic Pereira As you’re reading this post sitting at your desk, or
If you’re a busy bee, then you should definitely incorporate HIIT workouts into your daily schedule. Find your passion for a healthy mind and body!
Want to feel happier? Move. Move often. By Dominic Pereira So what is Pilates? A simple internet search will answer that. There are many definitions