Table of Contents
Discover the benefits of HIIT and incorporate it into your fitness routine. Get started with step-by-step instructions and a sample workout to get you fit.
Discover how to keep your fascia healthy with these practical tips and techniques. Improve mobility, flexibility, and reduce pain for a happier body.
If you’re new to Pilates, you might think it’s easy to learn on your own. However, having a qualified Pilates instructor can make a significant difference.
Yoga & Pilates are both excellent forms of exercise with many similarities, yet they are different disciplines with diverse origins and techniques.
Pilates is all about form and intentional movement, so when it comes to having a successful session, anything that can restrict or limit your motion is best.
What is a mind-muscle connection and why is it such an important factor in any workout? Let’s take a look at the popular term and how you can develop it.
Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.
Are you one of many who often skip a warm-up or cool-down session? Take some time to read about the importance of warming up and cooling down when you workout.
From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.
If you’re a busy bee, then you should definitely incorporate HIIT workouts into your daily schedule. Find your passion for a healthy mind and body!
Want to feel happier? Move. Move often. By Dominic Pereira So what is Pilates? A simple internet search will answer that. There are many definitions and explanations; so rather than