By Dominic Pereira If you’re new to Pilates, you might think it’s a straightforward exercise routine you can learn and practice on your own. While it’s true that beginner Pilates
Yoga & Pilates are both excellent forms of exercise with many similarities, yet they are different disciplines with diverse origins and techniques.
Pilates is all about form and intentional movement, so when it comes to having a successful session, anything that can restrict or limit your motion is best.
For many, the six principles form the foundation of Pilates. Why do these principles matter and how can you utilise them to benefit your body and mind?
Fascia is found everywhere in the body. In this article, we look at what fascia is, how it affects the body and why we want our fascia to be fit!
If you’re pregnant and considering joining Pilates classes, join us as we take an in-depth look if it’s safe to perform Pilates while pregnant.
Sitting at your desk for 8 hours (or more) a day? That’s not good! Here are 6 easy ways to incorporate movement into your day.
What is a mind-muscle connection and why is it such an important factor in any workout? Let’s take a look at the popular term and how you can develop it.
You don’t have to sacrifice your health to enjoy the holidays nor give up all the fun! Here are 9 tips for staying active over the holidays.
Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
You might wonder, “There are many videos out there, why should I sign up for a live class?” With a live class benefits are more than physical, it’s a way to connect.
Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.
The core is not just about strong abs. It’s about having a balance between strength, and flexibility. Follow these 9 Pilates exercises for a stronger core.
Are you one of many who often skip a warm-up or cool-down session? Take some time to read about the importance of warming up and cooling down when you workout.
Both equally the same yet so different. HITT and Tabata may have the same end goal but have very different ways of reaching it. Let’s take a look at HIIT vs Tabata.
Most of us lead stressful lives which can affect both our mental and physical health. So read on to find our top 9 yoga poses for stress relief.
From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.
If you’re a busy bee, then you should definitely incorporate HIIT workouts into your daily schedule. Find your passion for a healthy mind and body!
Pilates Explained: Have you ever wondered Pilates is, or how it affects your body? Take a top-down look at how it can benefit you!
As a pose leads into a pose that then leads into another pose, you realise that you all you need is to understand The Meaning of Yoga is a single asana.
Want to feel happier? Move. Move often. By Dominic Pereira So what is Pilates? A simple internet search will answer that. There are many definitions and explanations; so rather than
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We use cookies to track visitors, measure ads, ad campaign effectiveness and analyze site traffic. We may also share information about your use of our site with 3rd parties. For more info, see, our Cookies Policy, our Privacy Policy. By clicking “Accept All” you agree to the storing of all cookies on your device. In case you don’t choose one of these options and use our website, we will treat it as if you have accepted all cookies.