Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.
Are you one of many who often skip a warm-up or cool-down session? Take some time to read about the importance of warming up and cooling down when you workout.
From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.
If you’re a busy bee, then you should definitely incorporate HIIT workouts into your daily schedule. Find your passion for a healthy mind and body!