
The Importance of Clothing for Movement During Pilates
Pilates is all about form and intentional movement, so when it comes to having a successful session, anything that can restrict or limit your motion is best.
Pilates is all about form and intentional movement, so when it comes to having a successful session, anything that can restrict or limit your motion is best.
For many, the six principles form the foundation of Pilates. Why do these principles matter and how can you utilise them to benefit your body and mind?
Fascia is found everywhere in the body. In this article, we look at what fascia is, how it affects the body and why we want our fascia to be fit!
If you’re pregnant and considering joining Pilates classes, join us as we take an in-depth look if it’s safe to perform Pilates while pregnant.
Sitting at your desk for 8 hours (or more) a day? That’s not good! Here are 6 easy ways to incorporate movement into your day.
What is a mind-muscle connection and why is it such an important factor in any workout? Let’s take a look at the popular term and how you can develop it.
You don’t have to sacrifice your health to enjoy the holidays nor give up all the fun! Here are 9 tips for staying active over the holidays.
Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
You might wonder, “There are many videos out there, why should I sign up for a live class?” With a live class benefits are more than physical, it’s a way to connect.
Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.
The core is not just about strong abs. It’s about having a balance between strength, and flexibility. Follow these 9 Pilates exercises for a stronger core.
Are you one of many who often skip a warm-up or cool-down session? Take some time to read about the importance of warming up and cooling down when you workout.
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We use cookies to track visitors, measure ads, ad campaign effectiveness and analyze site traffic. We may also share information about your use of our site with 3rd parties. For more info, see, our Cookies Policy, our Privacy Policy. By clicking “Accept All” you agree to the storing of all cookies on your device. In case you don’t choose one of these options and use our website, we will treat it as if you have accepted all cookies.