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Blog
Is it Safe to Perform Pilates While Pregnant?
If you’re pregnant and considering joining Pilates classes, join us as we take an in-depth look if it’s safe to perform Pilates while pregnant.
6 Easy Ways to Incorporate Movement Into Your Day
Sitting at your desk for 8 hours (or more) a day? That’s not good! Here are 6 easy ways to incorporate movement into your day.
Get More Out of Every Workout with a Mind-Muscle Connection
What is a mind-muscle connection and why is it such an important factor in any workout? Let’s take a look at the popular term and how you can develop it.
9 Tips for Staying Active Over the Holidays
You don’t have to sacrifice your health to enjoy the holidays nor give up all the fun! Here are 9 tips for staying active over the holidays.
What Happens to Your Body When You Sit 8+ Hours a Day — And How To Fix it
Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).
Why Join Live Online Movement Classes?
You might wonder, “There are many videos out there, why should I sign up for a live class?” With a live class benefits are more than physical, it’s a way to connect.
Understanding Fascia: What it is, Types & How to Keep it Healthy
Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.
9 Pilates Exercises for a Stronger Core
The core is not just about strong abs. It’s about having a balance between strength, and flexibility. Follow these 9 Pilates exercises for a stronger core.
Importance of Warming Up and Cooling Down When You Workout
Are you one of many who often skip a warm-up or cool-down session? Take some time to read about the importance of warming up and cooling down when you workout.
HIIT vs Tabata – Is There a Difference?
Both equally the same yet so different. HITT and Tabata may have the same end goal but have very different ways of reaching it. Let’s take a look at HIIT vs Tabata.
Top 9 Yoga Poses for Stress Relief [ Pose Guide]
Most of us lead stressful lives which can affect both our mental and physical health. So read on to find our top 9 yoga poses for stress relief.
The Ills Of Modern Day Living and How to Deal with it
From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.
