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Understanding Fascia: What it is, Types & How to Keep it Healthy
Understanding Fascia: What it is, Types & How to Keep it Healthy By Dominic Pereira Fascia is one of the buzzwords currently floating around in
9 Pilates Exercises for a Stronger Core
9 Pilates Exercises for a Stronger Core By Dominic Pereira The much talked about core is not just about strong abs. It’s about having a
Importance of Warming Up and Cooling Down When You Workout
Importance of Warming Up and Cooling Down when You Workout By Dominic Pereira We know getting the motivation to actually get your workout in for
HIIT vs Tabata – Is There a Difference?
HIIT vs TabataIs There a Difference? By Dominic Pereira Heart racing, muscles burning, sweat dripping into your already soaked activewear. You’re probably in a Tabata
Top 9 Yoga Poses for Stress Relief [ Pose Guide]
Top 9 Yoga Poses for Stress Relief [ Pose Guide] By Dominic Pereira Yoga, the ancient philosophy and practice of health and well-being, addresses all
The Ills Of Modern Day Living and How to Deal with it
The Ills of Modern Day Living and How to Deal with It By Dominic Pereira As you’re reading this post sitting at your desk, or
7 Exhilarating Benefits of HIIT that will Jumpstart Your Fitness Journey
If you’re a busy bee, then you should definitely incorporate HIIT workouts into your daily schedule. Find your passion for a healthy mind and body!
Pilates for the Uninitiated
Pilates for the Uninitiated By Dominic Pereira So you’ve been to the physio and been told: “You have a weak core”. You reply: “My what
The Meaning of Yoga: A Yoga Instructors Take
The Meaning of Yoga By Jeannie Holmes Sometimes the best way to define something is to journey back to the moments we’ve lived to remember
What is Pilates? Want to feel happier? Move. Move often.
Want to feel happier? Move. Move often. By Dominic Pereira So what is Pilates? A simple internet search will answer that. There are many definitions