Musings by Dom | Pilates, Fascia, and Physio Blog

Lady having fun at the beach | Nasal Breathing for Stress Reduction and Relaxation | moveOn 89

Nasal Breathing Exercises: Techniques for Stress Reduction and Relaxation

Unlock the benefits of nasal breathing exercises for reducing stress and enhancing relaxation. Explore techniques to soothe your mind and boost your well-being.

HIIT and Cardiovascular Health: Strengthening Your Heart, One Interval at a Time

Learn how HIIT boosts cardiovascular fitness, improves heart health, and reduces the risk of heart disease in this quick and informative guide.

Pilates for Back Pain

Discover how Pilates can alleviate back pain by strengthening your core, improving posture, and enhancing flexibility with these simple exercises.

Fascial Fitness and Rehabilitation

Fascia, the connective tissue that surrounds muscles, bones, and organs, plays a crucial role in maintaining our physical health and overall well-being. Let’s delve into the importance of fascia, how it works, and practical steps to incorporate it into your fitness routine.

Nasal Breathing for Better Sleep

Improve your sleep naturally with nasal breathing. Reduce snoring, boost oxygen intake, and wake up refreshed. Breathe better, sleep deeper.

Harnessing CO2 Fitness for Stress Reduction

Explore how CO2 fitness can reduce stress and discover how to incorporate it into your daily routine for improved well-being.

The Lymphatic System – Why Movement is Key to Keeping it Flowing

Learn how the lymphatic system supports immunity and detoxification, and why movement is essential for keeping lymph flowing and your body healthy.

Nasal breathing woman meditating on mat front view

Nasal Breathing and Physical Performance: Enhance Your Workouts Naturally

Discover how nasal breathing can enhance your workouts by improving endurance, oxygen delivery, pH Levels, and overall physical performance.

Woman being active in the park - vagus nerve

Understanding the Vagus Nerve: Functions and Impact on Health

Discover the vital role of the vagus nerve in maintaining heart, digestive, immune, and mental health, and learn ways to support its function.

Nasal Breathing vs. Mouth Breathing - Woman in nature taking a deep breath of fresh air.

Nasal Breathing vs. Mouth Breathing: Which is Better for Health?

Understanding the impact of nasal and mouth breathing on your health and well-being is crucial. Each can have different effects on your body, so it’s important to consider which is better for you.

A woman meditating in front of a distant opaque mountain, a white circle around her head connotates peace and mental health.

Mental Health Through Movement

Discover how Pilates and Fascial Fitness can positively impact your mental health. Explore the benefits and transformative effects of just 10 minutes a day.

HIIT for Beginners - Portrait of a sporty young woman in a gym, doing push-ups.

HIIT for Beginners, A Comprehensive Guide on Getting Started

Discover the benefits of HIIT and incorporate it into your fitness routine. Get started with step-by-step instructions and a sample workout to get you fit.

Three Fascial Fitness students in the studio doing stretches while lying face-up on their mats. Fascia Healthy

Keep Your Fascia Healthy: Tips and Techniques for Optimal Function

Discover how to keep your fascia healthy with these practical tips and techniques. Improve mobility, flexibility, and reduce pain for a happier body.

Pilates Instructor, in her studio, assisting one of her students on the Reformer.

Why Beginner Pilates May Seem “Easy”, But Having a Pilates Instructor is Essential

If you’re new to Pilates, you might think it’s easy to learn on your own. However, having a qualified Pilates instructor can make a significant difference.

Young woman unrolling a Yoga/Pilates mat before a class.

Yoga & Pilates Connecting Consciousness & Whole-Body Commitment

Yoga & Pilates are both excellent forms of exercise with many similarities, yet they are different disciplines with diverse origins and techniques.

Young woman athlete doing a god of war yoga pose in a stretching exercise

The Importance of Clothing for Movement During Pilates

Pilates is all about form and intentional movement, so when it comes to having a successful session, anything that can restrict or limit your motion is best.

The 6 Principles of Pilates

For many, the six principles form the foundation of Pilates. Why do these principles matter and how can you utilise them to benefit your body and mind?

What is Fascia?

Fascia is found everywhere in the body. In this article, we look at what fascia is, how it affects the body and why we want our fascia to be fit!

Is it Safe to Perform Pilates While Pregnant?

If you’re pregnant and considering joining Pilates classes, join us as we take an in-depth look if it’s safe to perform Pilates while pregnant.

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6 Easy Ways to Incorporate Movement Into Your Day

Sitting at your desk for 8 hours (or more) a day? That’s not good! Here are 6 easy ways to incorporate movement into your day.

Get More Out of Every Workout with a Mind-Muscle Connection

What is a mind-muscle connection and why is it such an important factor in any workout? Let’s take a look at the popular term and how you can develop it.

9 Tips for Staying Active Over the Holidays

You don’t have to sacrifice your health to enjoy the holidays nor give up all the fun! Here are 9 tips for staying active over the holidays.

What Happens to Your Body When You Sit 8+ Hours a Day — And How To Fix it

Do you know what happens when you sit for 8 hours a day? Here’s a couple of desitting moves to reset your body after sitting for hours for work (or leisure).

Live Classes | moveOn 89 | Pilates | Yoga | Wellness

Why Join Live Online Movement Classes?

You might wonder, “There are many videos out there, why should I sign up for a live class?” With a live class benefits are more than physical, it’s a way to connect.

Understanding Fascia: What it is, Types & How to Keep it Healthy

Let’s take a look at what fascia is, the types of fascia, what causes unhealthy fascia, and how to ensure your fascia is healthy.

9 Pilates Exercises for a Stronger Core

The core is not just about strong abs. It’s about having a balance between strength, and flexibility. Follow these 9 Pilates exercises for a stronger core.

Importance of Warming Up and Cooling Down When You Workout

Are you one of many who often skip a warm-up or cool-down session? Take some time to read about the importance of warming up and cooling down when you workout.

HIIT vs Tabata – Is There a Difference?

Both equally the same yet so different. HITT and Tabata may have the same end goal but have very different ways of reaching it. Let’s take a look at HIIT vs Tabata.

Top 9 Yoga Poses for Stress Relief | moveOn 89

Top 9 Yoga Poses for Stress Relief [ Pose Guide]

Most of us lead stressful lives which can affect both our mental and physical health. So read on to find our top 9 yoga poses for stress relief.

The Ill Ills Of Modern Day Living and How to Deal with it | feature image

The Ills Of Modern Day Living and How to Deal with it

From stress, sore backs, bad posture, and poor digestion, the modern-day world has affected our bodies in numerous sneaky ways. See how you can treat it.

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