If life throws you a curve ball and you’re unable to make it to the mat,
bat that ball &
email us for a pre-recorded, edited video to keep you moving ; )
At moveOn 89, we agree with the words “first move well, then move often.” So whilst we have a passion for Pilates in its purest form, we are most interested in the bigger picture of good movement, which often starts with just simply moving, getting out of your chair, with play, with discovery. Our bodies were designed to move and to serve us within a balanced, buoyant framework of strength and flexibility. But “lifestyle postures” lead to fascial weakness and inflexibility, pain and often injury.
Our solution? Rediscover movement in its pure form and allow your body the freedom it once had as a child. Using the tools of Pilates, Fascial Fitness and HIIT, we encourage you to play, bend, twist, jump, roll, breathe, laugh, be precise, be silly, be imperfect, laugh, stretch, breathe, unroll, pandiculate and then breathe AND laugh some more.
All our teachers are armed with the basic tools of functional anatomy, physiology and nutrition and are fully trained in Pilates, Fascial Fitness and Personal Training, allowing them to teach Intelligent Movement. Our goal is to continue learning in order to help you reach your goals, to move as often as possible and to continue to do so into old age.